Athletic training
Sport-focused strength, power, conditioning, and mobility to help you perform.
Aboa Health and Wellness
Train with purpose.
Intentional, Christ-centered coaching built around your goals. Get stronger, build lasting habits, and learn to love the work.
Start with a free assessment ↗Coaching built for you
Find your way forward.
Training and nutrition guidance shaped around where you are now and where you want to go.
Fat loss & muscle
Progressive training and practical nutrition guidance for results you can sustain.
Custom plans
A plan fitted to your schedule and goals, with local in-home help available.
Monthly coaching
Choose your level of support.
Every package starts with a free assessment so we can match the plan to your goals.
01 / START STRONG
Ask about Standard ↗Standard
$99 / month
A clear plan and steady direction.
- Personalized training plan
- Monthly progress check-in
- Calorie and protein targets
- Exercise guidance
02 / MOST SUPPORT
Ask about Premium ↗Premium
$149 / month
Closer coaching as you build momentum.
- Everything in Standard
- Weekly progress check-ins
- Training adjustments
- Personalized nutrition guidance
- Direct messaging support
03 / HIGH TOUCH
Ask about Gold ↗Gold
$200 / month
Detailed feedback and greater accountability.
- Everything in Premium
- Form and exercise video review
- More frequent plan adjustments
- Priority messaging support
Plans are billed monthly. Coaching details are confirmed during your free assessment.
More than a workout
Build more than muscle. Build the man.
Aboa helps men grow physically, emotionally, and spiritually through intentional fitness and Christ-centered coaching. The goal is progress you carry beyond the gym.
Train with intention.
Live with purpose.
Live with purpose.
Your first step
Email Titus ↗Let’s talk about your goals.
Start with a free fitness assessment. Tell me what you’re working toward and I’ll help you find a sensible next step.